December162012

health-heaven:

The only way of finding the limits of the possible is by going beyond them into the impossible. 

(via be-bodyhappy)

weight loss healthy weight+loss fitness healthy top ten 

November262012
skinnywebsite: How to Make a Recipe Healthier! Source The yogurt+mustard for mayo swap sounds PERFECT for me

skinnywebsite:

How to Make a Recipe Healthier!

Source

The yogurt+mustard for mayo swap sounds PERFECT for me

(via thecakebar)

help baking healthy substitutions baking subsitutions 

November152012
healthylifeilove: healthylifeilove : “it never gets easier you just get stronger “ stay healthy and strong!!!!

healthylifeilove:

healthylifeilove :
“it never gets easier you just get stronger “
stay healthy and strong!!!!

fit easy excercise fitblr fitness fitotivation fitspiration fitspo inspiration inspirational quotes motivation quotes strong workout healthy health 

8AM

(Source: thestrengthtochange)

fitness healthy health fit fitblr workout workouts yoga strength strong motivation competition 

November32012

I was getting unsure again so I calculated my BMR on five different websites…

They vary between 100cals, so basically my BMR is between 1450 and 1550…

and now I’m even more unsure. :C

On the one hand, myfitnesspal set my daily calorie goal at 1200, which is wayyy below that!

On the other hand, I don’t think I’ve been logging my food well enough and I might have gone up to 1400-1500 quite often.

So I don’t know if I should up my intake or not. I’ll definitely have to try and log better. Unfortunately using a search engine based on American food is kind of impractical for my German meals, I often don’t even know what I should search for and just go for the most appropriate option that doesn’t sway too much in terms of calories..

myfitnesspal BMR calorie intake fitblr healthy healthy eating weightloss 

October262012
weightlossproblems: Submitted by: somber-thoughts But I’ve been eating good for a whole week! WHY AM I NOT THIN YET

weightlossproblems:

Submitted by: somber-thoughts

But I’ve been eating good for a whole week! WHY AM I NOT THIN YET

weight loss problems 1113 weight loss health healthy fitness fitspo fitspiration fitblr diet exercise 

October222012
There was a ‘cuppa hot soup’ powder I loved… until I realized one cup had 14gr sugar in it :(

There was a ‘cuppa hot soup’ powder I loved… until I realized one cup had 14gr sugar in it :(

(Source: bewisenotbroken)

healthy nutrition labels sugar candy unhealthy diet diet tips fitness fit fitblr skinny thin goals motivation sweets Healthy Recipes 

7AM

(Source: health-a-holic)

health-tip fitness healthy healthy food fit skinny 

September302012
thecakebar: HEALTHY Single Lady Reeses Pieces Cupcake! (recipe) Recipe makes for ONE cupcake ONLY When you need a treat, but don’t want to be tempted by a tray of cupcakes sitting in your kitchen! ;)

thecakebar:

HEALTHY Single Lady Reeses Pieces Cupcake! (recipe)

  • Recipe makes for ONE cupcake ONLY

When you need a treat, but don’t want to be tempted by a tray of cupcakes sitting in your kitchen! ;)

single serve cupcakes healthy vegan ss cupcake food yum food porn dessert applesauce no oil reeses pieces reeses peanut butter vegan food Healthy Recipes 

September162012
Kathe’s mum was the very first person (aside from family who knew) asking me if I’d lost weight I barely know the lady but I just wanted to hug her

Kathe’s mum was the very first person (aside from family who knew) asking me if I’d lost weight

I barely know the lady but I just wanted to hug her

(via weightlossproblems)

weight loss problems weight loss health healthy fitness fitspo fitspiration fitblr diet exercise 

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